Feel free to have: yoga mat, drinking water, blanket or jacket for sabasana

Meditation, Mudra, Pranayama Breathing, Yoga Asana, Yoga Nidra, Savasana

Improve the frequency with a tuning fork during savasana

• Immunity up

• Metabolism up

• Bring your consciousness back here and refresh your soul

• Stress relief deep relaxation

• Clear the mind and body, activate the brain

• Increased energy and increased concentration

• Adjusts sympathetic and parasympathetic balance / autonomic nerves

• Right brain left brain balance adjustment

• Acupoint stimulation, lymphatic massage

• Increase mitochondria and improve muscle quality

• Prevention of illness / pain

• Adjusts frequencies of body and energy fields such as internal organs, muscles, bones and meridians

• Control blood sugar and blood pressure

• Purification of mind and body
  
  
  For illness and health, the purpose of the wave and the soul, may be asked to talk about how the universe or be.